Healthy green goddess soup
Only good ingredients in this healthy green goddess soup: it's good for your soul, your body and your conscience. Make a batch of this delicious soup of kale, spinach, and zucchinis flavoured with cumin. The goddess in you will thank you this Spring!
Servings: 6 people
Calories: 84kcal
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 1 parsnip peeled, roughly cubed
- 2 zucchinis roughly sliced
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon dried garlic or finely chopped fresh garlic
- 2 cups kale roughly chopped
- 2 cups spinach roughly chopped
- 5 cups vegetable broth or 1 ¼ litre
Instructions
- Place a big pot to heat up, once warm, pour the olive oil and then add the onion and parsnip.
- Let it soften for a few minutes, add the salt, cumin and garlic and let it infuse for a minute or two.
- Add the zucchinis, kale and spinach and let it cook for 5 minutes. Stir.
- Add the vegetable broth. Cover and let it cook on medium/low for 40 minutes.
- Use a hand mixer to puree your soup.
- Add a dollop of heavy cream if you wish. Skip if you are on a healthy ride
Notes
Broth: not knowing the brand you purchase (if not homemade) please adjust the salt to taste as store broth can be salty.
Cumin: Adjust this spice to taste. My kids like it. DISCLAIMER: they like everything
Leftover: I pour a portion that was left in a mason jar. Easy to grab and go and perfect for my work lunch!
Nutrition
Calories: 84kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1197mg | Potassium: 472mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3721IU | Vitamin C: 47mg | Calcium: 71mg | Iron: 1mg