Chili con carne
Chili con carne is extra tasty with beef, corn, and beans, super flavourful and perfect to enjoy with tortilla chips or for the kids' lunch box!
Servings: 6 portions
Calories: 388kcal
Ingredients
- 2 tbsp olive oil
- 1 onion chopped
- 2 garlic cloves minced
- 500 g ground beef 1 pound
- 1 cup of corn
- 2 cups black beans
- 3 cups tomato sauce
- 1 pinch of oregano
- Salt to taste
- Optional: chili pepper or a dash of Tabasco
Instructions
- In a hot pan, pour the olive oil and sauté the onion and garlic for 2-3 minutes.
- Add the ground beef and cook for 5-6 minutes or until it is not longer pink
- Add the corn, beans and the tomato sauce. Stir well.
- Add salt to taste and a little bit of oregano.
- Optional, add chili pepper or flakes.
- Let it simmer 15-20 minutes
Notes
Serve with fajitas or tortilla chips - Even better reheated!
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Nutrition
Calories: 388kcal | Carbohydrates: 27g | Protein: 22g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 703mg | Potassium: 930mg | Fiber: 8g | Sugar: 8g | Vitamin A: 580IU | Vitamin C: 12mg | Calcium: 53mg | Iron: 4mg