Portobello baked fries
Portobello baked fries
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Appetizer, Side Dish
Cuisine: American, european
Servings: 12 fries
Calories: 45kcal
- 3 portobello mushrooms
- 1 egg
- 1 cup of bread crumbs
- A few drizzle of olive oil
Remove the stems, a twist off should do the trick.
- With a spoon, gently scrap the gills until you see the white.
- With a damp paper towel, gently clean them.
- Cut them in little sticks
- In a small bowl, beat the egg and in another bowl; place the crumbs.
- Take one mushroom stick, cover it with egg and then cover it with crumbs.
- Place it on the baking sheet covered with parchemin paper
- Repeat until you have used all your mushroom sticks
- Drizzle with olive oil
- Bake 10-12 minutes in the oven at 350F.
Notes
I did not put any salt in the recipe because the bread crumbs are already salty enough with the parmesan.
Calories: 45kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 73mg | Potassium: 99mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20IU | Calcium: 19mg | Iron: 1mg