Carrots and chicken patties
Carrot and chicken patties made with leftovers are delicious and perfect to avoid waste. There are also a great addition in the kids' lunch boxes!
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: lunch, Side Dish
Cuisine: American, european, French
Servings: 12 to 15 patties
Calories: 131kcal
- ½ an onion or ½ a cup minced
- ¼ a cup of orange pepper diced.
- 1 cup of mashed carrots 2 big carrots
- 1 cup of shredded chicken mixed with 1 tablespoon of rosemary
- 1 teaspoon of salt
- 1 tablespoon of parsley
- ½ a cup rice cooked
- 1 cup of grated cheddar
- 2 to 3 cups of parmesan bread crumbs
- Olive oil
- In a bowl, mix all the ingredients except the bread crumbs.
- Make a ball the size of a golf ball, flatten it.
- Roll it in the crumbs and place it on a baking sheet.
- Repeat until you have used all the mixture.
- Drizzle some olive oil on each patty
- Bake in the oven for 20 minutes at 380F
Calories: 131kcal | Carbohydrates: 15g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 530mg | Potassium: 111mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1959IU | Vitamin C: 4mg | Calcium: 110mg | Iron: 1mg