📋 Savoury French Spinach Crêpes (only 4 ingredients)

5 from 7 votes

📋 Savoury French Spinach Crêpes (only 4 ingredients)

Looking for a versatile and nutritious dish to add to your recipe collection? These savoury French crepes made with spinach are just the thing! This crepe recipe uses only four simple ingredients and is a great way to sneak in more veggies with minimal effort. Perfect for dinner, brunch, or even meal prep, these healthy spinach crepes deliver on flavour and vibrant colour.

Prep Time10

Cook Time20

Total Time30

Course: brunch, lunch, Main Course

Cuisine: French

Servings: crêpes

Calories: 53kcal

Author: Mélanie

Equipment

Blender
Pan

Ingredients

4 eggs medium size
1 and half flour
1 teaspoon salt
400 ml milk
4 cups spinach leaves, washed
1 tablespoon vegetable oil or melted butter to grease the pan

Instructions

In a blender, put the eggs. Blend to whisk them. Add the flour. Blend. Add the milk. Blend. It should be the consistency of egg nog.
Wash the fresh spinach or if thawed out, remove the moister with paper towel.
Add the spinach and the salt. Blend until the spinach leaves are mixed in the batter.
On medium heat, heat up your pan, grease it with a brush dipped in a little bit of oil or melted butter.
Pour ¼ a cup of batter, or a full ladle, in the crêpes pan, spread it by moving the pan so it is covering all the pan as a. thin layer. Cook it for a minute or 2 or until the edges start lifting and flip it. Cook it another minute.
Grease and repeat until all the batter is finished.
Fill your crêpes with what you love: ham, cheese, veggies, sunny side egg... the sky is the limit!

Notes

Store 3-4 days in an air-tight container.
To reheat: warm the crepes in a large skillet over low heat or use a warm oven. Avoid microwaving, as it may make them soggy.
Fold in triangle, roll or in a square.

Nutrition