Mediterranean Chickpea Salad (with lime & mint dressing)
The flavourful Mediterranean chickpea salad has the crunch of the cucumber, the fruity pepper & the juicy tomato, the freshness of the lime & mint dressing.
Servings: 4 people
Calories: 213kcal
Equipment
Ingredients
For the salad
- 1 cup chickpea cooked
- 1 cup cucumber,
diced half of one more or less - ¾ cup yellow pepper, diced 1 pepper
- ½ cup purple onion, julienned ½ onion
- ¾ cup tomato, diced 1 tomato
- 2 tablespoon dry capers
For the dressing
- 3 tablespoon olive oil
- 2 tablespoon lime juice
- 1 tablespoon mint, thinly chopped
- Sea salt to taste
- ¼ cup grated feta more to taste
Instructions
For the salad
- Prepare and cut all the vegetables as requested in the ingredient list. Refer to the article ''4 main types of vegetable cuts'' if necessary. (link above recipe card)
- In a bowl or deep dish, put all the salad ingredients.
- Sprinkle with feta.
For the dressing
- In a small bowl, pour all ingredients and whisk until the vinaigrette is well mixed.
- Pour over the salad and toss.
Notes
petitporcini.com
Nutrition
Calories: 213kcal | Carbohydrates: 18g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 8mg | Sodium: 222mg | Potassium: 343mg | Fiber: 5g | Sugar: 5g | Vitamin A: 426IU | Vitamin C: 61mg | Calcium: 87mg | Iron: 2mg