2 great recipes for tender and moist tenderloins.
2 great recipes for tender and moist tenderloins: one with the slow cooker, one in the oven
Prep Time10 minutes mins
Cook Time4 hours hrs
4 hours hrs
Total Time8 hours hrs 10 minutes mins
Course: Main Course
Cuisine: American, canadian, european
Servings: 12 portions
Calories: 166kcal
Pork tenderloin and 4 ingredient marinade
- ¼ cup lime juice one lemon for me
- 1 teaspoon salt
- ¼ cup olive oil
- 1 teaspoon Herbes de Provence
- 600 g pork tenderloin
Pork tenderloin in the slow cooker
- 600 g pork tenderloin
- 1 green onion, scallion
- 4 cup vegetable stock
- 1 teaspoon salt
- 1 teaspoon crushed garlic 2 garlic cloves
Pork tenderloin and 4 ingredient marinade
In a dish, place all the ingredients and mix them well.
Place the pork in the dish and rub the marinade all over.
Let it sit 3-4 hours.
Cook on at medium heat on the barbecue, 10 minutes each side or until it is fully cooked (cut if needed to check)
With a spoon, pour some of the marinade during the cooking. Half of the marinade on each side of the pork. Most moisture!
Pork Tenderloin in the slow cooker
Place all the ingredients in the slow cooker.
Cook 4 hours on low heat.
Cut a slice if needed to check that it is cooked to your liking.
Cold pork tenderloin make great leftover for the school lunches and sandwiches.
petitporcini.com
Calories: 166kcal | Carbohydrates: 2g | Protein: 21g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 753mg | Potassium: 403mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg