Salmon and Spinach Bake
This delicious salmon and spinach bake covered with a puff pastry will be your new favourite! Ready in just over 30 minutes, your week day dinner just levelled up.
Servings: 4 portions
Calories: 469kcal
Ingredients
- 2 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 2 cups fresh spinach, washed
- 4 portions salmon average of 113g per portion
- 1 puff pastry, store bough
- ¼ cup heavy cream
- salt, pepper to taste
Instructions
- Preheat the oven at 450F.
- Thaw the puff pastry if you are using a store bought one.
- Chop the onions and garlic.
- In a pan, on low to medium heat, pour the olive oil and sauté the onion for 3-4 minutes then add the garlic.
- Wash the spinach leaves, chop them and add them to the onions. Toss for a minute or 2.
- Add the cream to the pan and stir well. Season with salt and pepper according to taste.
- Pour the creamy preparation in an oven safe dish.
- Place the 4 pieces of salmon on top of it.
- Cover with the puff pastry and seal well on the edges.
- Bake for 25 minutes. Serve and enjoy!
Notes
petitporcini.com
Nutrition
Calories: 469kcal | Carbohydrates: 32g | Protein: 6g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Cholesterol: 21mg | Sodium: 172mg | Potassium: 183mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1627IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 2mg