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–+ servings
Dairy free sage mushroom soup in 2 individual black cocottes with fall leaves around
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5 from 13 votes

Heavenly & Easy Sage Mushroom Soup (Vegan)

With a hint of sage, this hearty vegan mushroom soup is rich, flavourful & dairy free and can be served as appetizer or main dish. Easy to prepare!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Main Course, Soup
Cuisine: American, european, French
Servings: 4 portions
Calories: 83kcal
Author: Mélanie

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 10 leaves sage 4 for garnishing
  • 400 g button mushrooms, cut in half 2 boxes, cleaned
  • 1 tablespoon flour
  • 3 cups mushroom broth or vegetable broth
  • Salt and pepper to taste

Instructions

  • Chop and cut all the ingredients as needed.
  • In a hot pan, pour the olive oil and sauté the chopped onion.
  • Add the garlic and sage.
  • Allow the garlic to golden.
  • Add the mushrooms and let them brown 5 minutes on low.
  • Stir in the flour until the mushrooms are coated.
  • Add the broth, stir and cook for 20 minutes on low.
  • With a hand mixer, puree your soup.
  • Serve and garnish. Enjoy!

Notes

petitporcini.com

Nutrition

Calories: 83kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 721mg | Potassium: 370mg | Fiber: 2g | Sugar: 5g | Vitamin A: 376IU | Vitamin C: 5mg | Calcium: 14mg | Iron: 1mg