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    Home » Vegetarian & Vegan » Heavenly & Easy Sage Vegan Mushroom Soup

    Heavenly & Easy Sage Vegan Mushroom Soup

    Published: Oct 12, 2019 · Modified: Oct 3, 2022 by Mélanie · This post may contain affiliate links · 13 Comments

    Jump to Recipe Print Recipe
    Dairy free sage mushroom soup in 2 individual black cocottes with fall leaves around

    This easy vegan mushroom soup will be able to satisfy so many people around the table. Accidentally for vegan, (I am not vegan or vegetarian and for mushroom lovers, this is it! This is your winter delicious soup, flavored with sage, you will make on repeat because it's quite easy to put together!

    With a hint of sage, this hearty mushroom soup is a rich, flavourful, and dairy-free soup that can be served as an appetizer or main dish. Garnish elegantly with some croutons, mushrooms, and lightly fried sage leaves, no one will resist it.

    Dairy free sage mushroom soup in 2 individual black cocottes with fall leaves around

    Healthier soup, this one has no cream, just broth. This is a great recipe that is low in fat and could be adapted to the slow cooker if you wish.

    Mushrooms For Fall (vegan) Soup Lovers

    If you are a mushroom lover, you need to try this easy sage and vegan mushroom soup. I have made it easy for you and it will be ready in about 30 minutes. Review the step-by-step pictures and tell me you are not looking forward to making this?

    Do I see a smile? I got you! Go make it!

    Chop an onion, cut the mushrooms, and wash the sage, there are not that many steps to it. In the recipe box at the bottom, I took pictures of every step so you have a visual.

    Mushrooms & Fall

    I would say I would rather eat mushrooms than anything as opposed to pumpkin anything! Mushrooms are definitely a fall ingredient for me and remind me of walks in the forest with my Mom and Grandma to search for them.

    Also, have you tried my portobello baked fries? So delicious and baked, not fried. Much better for you. Give a chance to my spinach & quinoa stuffed portobello mushroom, it's a perfect vegetarian lunch!

    Portobello baked fries in a brown paper bag with ketchup in front

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    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 rating on the recipe card below & and a comment about your experience. Follow me on Facebook, Pinterest, and Instagram, thanks!

    Dairy free sage mushroom soup in 2 individual black cocottes with fall leaves around
    Print Recipe
    5 from 13 votes

    Heavenly & Easy Sage Mushroom Soup (Vegan)

    With a hint of sage, this hearty vegan mushroom soup is rich, flavourful & dairy free and can be served as appetizer or main dish. Easy to prepare!
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Course: Appetizer, Main Course, Soup
    Cuisine: American, european, French
    Servings: 4 portions
    Calories: 83kcal
    Author: Mélanie

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion chopped
    • 3 cloves garlic minced
    • 10 leaves sage 4 for garnishing
    • 400 g button mushrooms, cut in half 2 boxes, cleaned
    • 1 tablespoon flour
    • 3 cups mushroom broth or vegetable broth
    • Salt and pepper to taste

    Instructions

    • Chop and cut all the ingredients as needed.
    • In a hot pan, pour the olive oil and sauté the chopped onion.
    • Add the garlic and sage.
    • Allow the garlic to golden.
    • Add the mushrooms and let them brown 5 minutes on low.
    • Stir in the flour until the mushrooms are coated.
    • Add the broth, stir and cook for 20 minutes on low.
    • With a hand mixer, puree your soup.
    • Serve and garnish. Enjoy!

    Notes

    petitporcini.com

    Nutrition

    Calories: 83kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 721mg | Potassium: 370mg | Fiber: 2g | Sugar: 5g | Vitamin A: 376IU | Vitamin C: 5mg | Calcium: 14mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @BonAppetEat or tag #bonappeteat!

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    Reader Interactions

    Comments

    1. Lulu says

      October 13, 2019 at 8:11 am

      5 stars
      Looks amazing Mélanie!! Merci!

      Reply
      • Mélanie says

        October 13, 2019 at 9:57 am

        Thank you so much Lulu!

        Reply
    2. jossdcooks says

      October 15, 2019 at 1:19 pm

      5 stars
      This is such an easy quick and tasty soup recipe, thanks!

      Reply
      • Mélanie says

        October 25, 2019 at 8:47 am

        Exactly Joss! :) you are welcome!

        Reply
    3. crumbtopbaking says

      October 18, 2019 at 12:01 pm

      5 stars
      We absolutely love mushrooms in our house, so I know this soup would be a hit. I also love the addition of sage. One of my favourite herbs!

      Reply
      • Mélanie says

        October 25, 2019 at 8:48 am

        It was a huge hit in mine, especially with the kids!

        Reply
    4. kickasscook says

      October 20, 2019 at 3:52 pm

      5 stars
      I adore mushrooms, and this soup looks so earthy and delicious, perfect for fall.

      Reply
      • Mélanie says

        October 25, 2019 at 8:48 am

        One more reason to love fall: great fall recipes ;)

        Reply
    5. Bernice M Hill says

      October 21, 2019 at 1:16 am

      5 stars
      Me too!! I would much rather have a mushroom dish than a squash or pumpkin dish. Mushrooms really are so delicious and versatile, they would be great in this soup accented with sage.

      Reply
      • Mélanie says

        October 25, 2019 at 8:49 am

        Me too! I'm so obsessed with mushrooms and my kids are following the bandwagon!

        Reply
    6. Marieke says

      October 21, 2019 at 11:16 am

      5 stars
      Yum -- love the sage and mushroom combo! Great recipe!

      Reply
      • Mélanie says

        October 25, 2019 at 8:49 am

        Yes, such a delicious combo!

        Reply

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