Petit Porcini

  • About
    • Privacy Policy
  • All Recipes
  • French Lifestyle
  • Subscribe
menu icon
go to homepage
  • About
    • Privacy Policy
  • All Recipes
  • French Lifestyle
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • subscribe
    search icon
    Homepage link
    • About
      • Privacy Policy
    • All Recipes
    • French Lifestyle
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • ×
    Home » Recipes » Vegetarian & Vegan

    Published: Jul 5, 2014 · Modified: Feb 23, 2025 by Mélanie · This post may contain affiliate links · 4 Comments

    Spinach & Quinoa Stuffed Portobello Mushrooms

    ↓ Jump to Recipe
    Print Recipe

    And we are talking quinoa and spinach in a creamy sauce!

    Loaded with protein, a great vegetarian meal, yes meal because the mushrooms were that big.  If you are sharing one, it can be an appetizer.   It is topped with goat cheese and it is giving such a kick to the dish.

    You will love the freshness and strength of the goat cheese is really the perfect addition and balance to the mushroom and its stuffing.

    Stuffed portobello mushrooms

    I made this recipe last weekend and I meant to post it all week.  Life is crazy.  Since I work on my picture editing and writing the evening, after 9pm, I often fall asleep with the laptop on my lap...

    Except that this week, I actually worked on video editing!  Not for the blog, at least not for now.  It was for a casting for a show... about cooking!  It is scary and great at the same time!  I never send an application to a casting call before.  Everything is exiting and new.

    A week ago, I went to the casting.  After that huge line up, my turn came.  Five minutes.  A lot of people got taped, not me.  I knew I did not make it through.
    Sure enough, Monday I received an email asking me for a 5-minutes video of me cooking and presenting myself. to send before Thursday!  I made it Tuesday and edited Wednesday and send it that same night.

    The next step, a Skype interview....  I will keep you posted!

    Portobello mushroom
    IMG_9341

    About those Portobello mushrooms...  There were such a good size, bigger that the palm of my hand.

    I made them in the oven, but you could do them in the barbecue, I would put them in aluminium foil tough.

    stuffed Portobello mushrooms on a white plate.

    I ate one as a side dish and another one alone for lunch.  It is filling enough.  It warms up very well so if you have leftover, save it!

    Cut in 4, it make a cute vegetarian appetizer to share!

    You have to give it a try and spread the word :) about the mushrooms not my tv appearance ahah!  I hope.  Who knows?...

    stuffed Portobello mushrooms on a white plate.
    Print Recipe
    5 from 4 votes

    Spinach & Quinoa Stuffed Portobello Mushrooms

    Loaded with protein, a great vegetarian meal, yes meal because the mushrooms were that big.  If you are sharing one, it can be an appetizer.   It is topped with goat cheese and it is giving such a kick to the dish.
    Prep Time20 minutes mins
    Cook Time12 minutes mins
    Total Time32 minutes mins
    Course: Appetizer, appetizers, Main Course
    Cuisine: American, european
    Servings: 4 portobellos
    Calories: 319kcal
    Author: Mélanie

    Ingredients

    • 4 portobello mushrooms

    For the stuffing:

    • ¼ big onion minced
    • 1 tablespoon olive oil
    • 3 cloves garlic minced
    • 2 tablespoon butter 30g
    • 2 tablespoon flour 30g
    • 1 and ¼ cup milk
    • 3 cups chopped spinach packed
    • 1 cup quinoa cooked
    • Salt to taste
    • 4 tablespoons goat cheese

    Instructions

    • Remove the stems, a twist off should do the trick.
    • With a spoon, gently scrap the gills until you see the white.
    • With a damp paper towel, gently clean them.
    • Set them aside.

    For the stuffing:

    • In a pan, medium heat, pour the olive oil. Once hot, add the onion and the garlic.
    • When golden, turn down the heat, add the butter and the flour, stir well, you have a roux, add the milk gradually and mix well not to have any lump. You have a bechamel.
    • Add salt to taste
    • Remove from the heat, add the spinach and the quinoa, stir well.
    • Stuff the mushrooms.
    • Place a tablespoon of goat cheese on each stuffing. Add some pepper on top.
    • Bake in the oven at 375F for 10-12 minutes.

    Notes

    petitporcini.com

    Nutrition

    Calories: 319kcal | Carbohydrates: 40g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 120mg | Potassium: 808mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2397IU | Vitamin C: 8mg | Calcium: 165mg | Iron: 3mg
    Tried this Recipe? Tag me Today!Mention @petitporcini or tag #PetitPorcini!

    More Vegetarian & Vegan

    • Savoury French Spinach Crêpes (only 4 ingredients)
    • 45 angle of 3 white plates with a slice of spinach quiche, partial view of quiche dish and cheese ramekin
      Best Classic Quiche Florentine (Easy Spinach Quiche)
    • Easy Instant Pot French Potato Leek Soup (Vichyssoise)
    • orange soup in a white bowl with a dollop of white cream and parsley as garnish.
      French carrot soup (Potage de Crécy)

    Comments

    1. behgopa says

      July 06, 2014 at 8:52 pm

      5 stars
      Good luck. I hope you get it! And yummy. the dish looks delicious. I am a sucker for almost anything with cheese!! I put more than a generous amount.

      Reply
      • Mélanie says

        July 10, 2014 at 2:33 am

        Thanks Kim :)

        Reply
    2. Helen @ Scrummy Lane says

      July 07, 2014 at 7:39 am

      5 stars
      Melanie ... not Masterchef??? Haha, you will love my latest post! GOOD LUCK!
      Now what I love is these mushrooms. Fabulous idea to stuff them with a goat cheesy quinoa. :-)

      Reply
      • Mélanie says

        July 10, 2014 at 2:10 am

        Ahaha not Mastercher. Oh and those mushrooms will be back on the menu for sure!

        Reply
    5 from 4 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Bonjour! I’m Mélanie!

    I hope you are hungry, I’m here to inspire you to create tasty weeknight meals & easy desserts!

    I’m French, and you will quickly notice it!

    More about me →

    French Chocolate Decadence

    • Simple French Chocolate Ganache Tart (Sweet Pastry)
    • close up of a piece of chocolate almond cake in a spoon from a slice on a white plate with a raspberry on the side
      Decadent Almond Flour Chocolate Cake
    • Side view of a lava cake cut in the middle with gooey chocolate. Raspberries around.
      Chocolate Lava Cake For Two
    • Top view of 2 chocolate cremes brulees, 2 spoons and a red dish towel.
      Chocolate Crème Brûlée
    • Eating French chocolate mousse
      French Chocolate Mousse Recipe
    • madeleines half covered in chocolate on a white parchemin paper and chocolate chips around.
      Delicious Easy Madeleines dipped in dark chocolate

    Delicious French Brunch

    • sliced savoury bread with pieces of ham and herbs.
      French Savoury Cake
    • 45 angle of 3 white plates with a slice of spinach quiche, partial view of quiche dish and cheese ramekin
      Best Classic Quiche Florentine (Easy Spinach Quiche)
    • quiche baked with 2 slices cut and put on their side.
      Best Salmon Spinach Quiche (with Spinach)
    • sliced french braided brioche on a wooden board.
      Easiest No Knead French Braided Brioche
    • Stack of Oat Milk French crêpes on a white plate with a sugar and jam in the background
      Oat Milk French Crêpes
    • single chocolate pistachio madeleine with a white background.
      Chocolate and Pistachio Madeleines

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit (upon request)

    Copyright © 2025 Petit Porcini

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.