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5 from 8 votes

Lentils and 7 grains stew

Hearty lentils and 7 grains stew
Prep Time15 minutes
Cook Time3 hours
Total Time3 hours 15 minutes
Course: Main Course
Cuisine: American, european
Servings: 6 portions
Calories: 617kcal
Author: Mélanie

Equipment

  • slow cooker

Ingredients

  • 3 cloves garlic chopped
  • 2 shallots chopped
  • 1 cup lentils
  • 1 cup 7 grains medley from Uncle Ben's
  • 900 ml vegetable stock
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 2 tablespoon tomato paste
  • 6 mild Italian sausages

Instructions

  • Put all the ingredients in the slow cooker.
  • Stir well.
  • Let it cook for 3 hours.
  • Serve.

Nutrition

Calories: 617kcal | Carbohydrates: 45g | Protein: 29g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 85mg | Sodium: 1854mg | Potassium: 797mg | Fiber: 12g | Sugar: 4g | Vitamin A: 423IU | Vitamin C: 6mg | Calcium: 55mg | Iron: 5mg