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5 from 8 votes

Irresistible hemp dates energy bites

Irresistible hemp dates energy bites: the perfect snack on the go! Prepared in a batch of 20, these bites are naturally sweet and nutty!
Prep Time15 minutes
Total Time15 minutes
Course: Snack
Cuisine: American, european, French
Servings: 20 balls
Calories: 72kcal
Author: Mélanie

Ingredients

  • 1 cup dates
  • ½ cup prunes
  • ½ cup shredded coconut
  • 1 tablespoon cocoa powder
  • ½ cup hemp seeds

Instructions

  • - Place the dates, prunes, shredded coconut and cocoa powder in a food processor. Mix until well blended.
  • - Shape small balls with your hands until all the mixture is used.
  • - Roll them in the hemp seeds.
  • - Store in a air-tight container.

Notes

petitporcini.com

Nutrition

Calories: 72kcal | Carbohydrates: 10g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 91mg | Fiber: 1g | Sugar: 7g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg