Calories: 504kcal | Carbohydrates: 35g | Protein: 39g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 96mg | Sodium: 583mg | Potassium: 2065mg | Fiber: 10g | Sugar: 18g | Vitamin A: 51842IU | Vitamin C: 36mg | Calcium: 187mg | Iron: 3mg