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–+ servings
brown bowl with orange soup in it with a drizzle of cream and sage leaves on top.
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5 from 5 votes

📖 3-Ingredient Roasted Butternut Squash Soup

This 3-ingredient butternut squash soup is delicious and easy! It is that simple to eat a healthy and homemade comforting soup that your whole family will love! The butternut squash is cut in half, seasoned and roasted with an onion in the oven to be then blended into a soup with some broth.
Prep Time10 minutes
Cook Time45 minutes
Total Time1 hour
Course: Appetizer, Main Course, Soup
Cuisine: American, French
Servings: 6 servings
Calories: 90kcal
Author: Mélanie

Ingredients

  • 1 butternut squash washed
  • 1 onion large
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • ½ teaspoon salt

Instructions

  • Preheat the oven to 400F.
  • Using a knife and a chopping board, get a good and safe grip on your vegetable and cut the butternut squash in 2.
  • Next, using a spoon, scoop out the seed and peel the onion and cut it in 4.
  • Place everything on a baking sheet covered with parchment paper: the halved squash and the onion and drizzle with olive oil and salt.
  • Cook 40 to 45 minutes in the oven. You can poke it with a knife to make sure it is cooked through and ready.
  • Once done, scoop the roasted butternut squash flesh and place it the blender with the onion.
  • Then, add the broth. Blend it until smooth and it is ready to serve!

Notes

  • You can blend the peel with the butternut squash, it is edible. Make sure to wash it before cutting it. 
  • Use homemade broth or store-bought. 
  • Serve with cream, seeds, nuts or crispy sage leaves. 

Nutrition

Calories: 90kcal | Carbohydrates: 18g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 670mg | Potassium: 467mg | Fiber: 3g | Sugar: 5g | Vitamin A: 13538IU | Vitamin C: 28mg | Calcium: 64mg | Iron: 1mg