Healthier Ratatouille Turkey Burger
Healthier Ratatouille Turkey burger: zucchini in the turkey patty, caramelized onions, garlic butter, roasted peppers and tomato, a French & Healthy twist!
Servings: 4 people
Calories: 349kcal
Ingredients
Toppings: Caramelized onions, butter and pepper: See link above the recipe card.
Turkey patties
- 450 g ground turkey
- 1 shredded zucchini drained
- 1 teaspoon salt
- 1 teaspoon Herbes de Provence
Burger
- 4 burger buns
- 1 tomato medium to big
- 4 teaspoon fresh goat cheese
- 4 lettuce or kale leaves
Instructions
Toppings: Caramelized onions, butter and pepper: See link above the recipe card.
- With a grater, grate the zucchini.
- Place the grated zucchini in a paper towel and squeeze out as much water as you can.
- In a bowl, put the ground turkey, grated zucchini, salt and herbs. Mix well.
- Build 4 patties of equal size.
- Pre-heat the BBQ to medium.
- On the bbq (or in a pan on the stove, it works too), place the 4 patties (I place it on top as mine is really strong). Cook for 3-4 minutes on each side or until fully cooked. Set aside.
Assembling the burger
- Take you 4 buns: spread some of the compound butter on the inside of the top bun and the bottom one.
- On the bottom bun: Place the leaf of your choice and the patty.
- Add the peppers and the goat cheese.
- And finally, add the caramelized onions and the tomato.
- Close your burger and ENJOY!
Notes
petitporcini.com
Nutrition
Calories: 349kcal | Carbohydrates: 40g | Protein: 37g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 932mg | Potassium: 1351mg | Fiber: 8g | Sugar: 15g | Vitamin A: 3150IU | Vitamin C: 29mg | Calcium: 198mg | Iron: 5mg