Refreshing Cucumber Lemon Ginger Water

Having a hard time drinking enough water daily? Look no further. Cucumber Lemon Ginger Water —a delightful and rejuvenating infusion that will leave you feeling refreshed, revitalized, and ready to conquer the world.

So, grab your favourite glass, fill it up, and let's explore the incredible benefits of this invigorating elixir! Not only it has great benefits for your digestive system, and anti-inflammatory properties to treat your body well but it is also a great non-alcoholic option like my strawberry mojito mocktail. 

Picture this: a tall glass filled with ice-cold water, floating slices of crisp cucumber, vibrant wedges of tangy lemon, and a hint of zesty ginger on the side of a delicious kale salad or tabbouleh bowl. Doesn't it already sound incredibly refreshing? Well, that's just the beginning!

🍋 Why you'll love cucumber lemon ginger water

• Thirst-quenching and delicious
• Offers a multitude of health benefits
• Versatile and easy to make

Jump to:

• 🍋 Why you'll love cucumber lemon ginger water
• 🥒 Ingredients
• 🍓 Variations to explore
• 🔪 Instructions
• ⭐ What Are The Benefits Of Cucumber Lemon Ginger Water
• 💭 Recipe FAQs
• 📖 More Recipes with Great Benefits
• 📖 Refreshing Cucumber Lemon Ginger Water

🥒 Ingredients

Let's gather the fresh ingredients needed to create the invigorating and revitalizing flavoured water:

• Cucumber: I used 2 small ones but half a large cucumber works too
• Lemon
• Fresh ginger
• Fresh mint
• Cold water, cold or room temperature
• Ice cubes - if you don't have cooled water

In terms of utensils, you need to gather (affiliate links):

• Cutting board
• Sharp knife
• a spoon!
• a large glass pitcher (no plastic as you will let it infuse and add an extra plasticky taste)

🍓 Variations to explore

• Sparkling Water: If you're looking to add a fizzy twist to your cucumber ginger lemon water, consider using sparkling water instead of still water. The effervescence adds an extra level of refreshment and can make your infused water even more enjoyable. 
• Herbal Infusions: Get creative by adding herbal infusions to your cucumber lemon ginger water. Experiment with fresh basil leaves, or even a hint of lavender to infuse your beverage with aromatic and soothing flavors.
• Make it fruity: Enhance your infused water by adding a few fresh berries. Add some sliced strawberries, raspberries, or blueberries to your pitcher for a sweet note.

Use your imagination and feel free to experiment and create your own unique blends by combining different fruits, herbs, and even spices. The possibilities are endless, and you can tailor your drink to suit your personal taste preferences. Cheers to exploring the wonderful world of flavor variations!

🔪 Instructions

The steps to make the cucumber and ginger water are really simple. 

First, wash the cucumber, lemon, and ginger thoroughly. Then, peel the ginger (picture 1) by scraping the peel with the tip of a spoon, it will come off easily. Next, slice everything in rondelles: cucumber, ginger and the lemon (Picture 2). 

Next, add the cucumber, lemon, and ginger in a glass pitcher and of course, the water. Stir the ingredients. 

Lastly, place in the fridge for at least two hours to allow the ingredients to infuse and the water to cool. You may add ice cubes if you wish at the moment of serving. 

Tip: for an extra lemony taste, squeeze a lemon juice to add into the ginger cucumber lemon water. 

⭐ What Are The Benefits Of Cucumber Lemon Ginger Water

Cucumber lemon ginger water, also known as infused water or detox water, is a popular beverage that offers several potential benefits. Here are some of the benefits associated with consuming cucumber lemon ginger water:

1. Hydration: Infused water is a great way to get more fluid throughout the day is plain water is not your thing.
2. Nutrient boost: Cucumbers, lemons, and ginger all contain various vitamins, minerals, and antioxidants. Cucumbers are a good source of vitamin K and contain some vitamin C and potassium. Lemons are rich in vitamin C and antioxidants. Ginger is known for its anti-inflammatory properties.
3. Refreshing taste: Cucumber lemon ginger water has a refreshing and flavorful taste. It can be a pleasant alternative to sugary beverages, helping to reduce overall calorie intake and improve hydration habits.
4. Detoxification: While the concept of "detoxing" is often overhyped, lemon and ginger are believed to have detoxifying properties and can potentially aid digestion and promote a healthy metabolism.
5. Digestive support: Ginger is commonly used to soothe the digestive system and alleviate symptoms such as bloating, nausea, and indigestion.

Although, it has potential benefits, it is not a magical potion and should be part of an overall healthy lifestyle. Additionally, these are suggestions and I am not a nutritionist, it's always a good idea to consult with your healthcare professional before making any significant changes to your diet.

💭 Recipe FAQs

📖 More Recipes with Great Benefits

Did you know?

Mint relaxes your digestive system